7 Simple Ways to Find Your Zen
Namaste here and breathe— If only it were that simple right? In today’s society, we are faced with many personal, professional,
Did you know that your body is made up of 75% water? That’s right, three quarters of your body is water…or at least it should be! More of us are dehydrated than we realize, and it’s critical to our health that we fix this issue and start fueling our bodies with the hydration it needs to function properly. Whether you are an avid hiker or not, hydration is important for you.
Water supports your body in working like it’s supposed to. Proper hydration regulates body temperature, delivers nutrients to cells, and keeps joints lubricated. It can relieve constipation, headaches, and muscle cramps. Additionally, it helps you sleep better, protects you from illness, and can even help you think more clearly. Water is a miracle worker just waiting to do its magic in our bodies.
You should aim to drink at least half your body weight in ounces of water every single day. This probably sounds like a lot, but start small. Start by increasing your current water intake by 8-10 ounces. The next day, increase it a little more. Continue increasing your water intake until you are drinking the recommended amount to stay hydrated.
A word to the wise: as you work on increasing your water intake, be careful not to drink too much in the hours leading up to bedtime. Drinking too much water before bed will likely result in waking up in the middle of the night to use the restroom. It may take a few days to figure out when your water cutoff should be at night.
Your daily water requirement will be even higher on days you are exercising or doing any kind of physical activity, whether it’s hot out or not. One of the biggest water misconceptions is that we only need to drink when we’re hot. This is a huge problem for those of us who enjoy outdoor activities in the winter. Just because it’s cold outside doesn’t mean we don’t need to hydrate ourselves. Hydration is just as important in the winter as it is in the summer; it’s just easier to get dehydrated in the summer because we typically sweat more.
My #1 tip for staying hydrated is to carry a water bottle with you everywhere you go. It keeps hydration at the forefront of your mind. Otherwise, you might not even think about drinking a sip of water until dinnertime. The water bottle doesn’t have to be huge; pick one that you like and refill it throughout the day.
If you just don’t love the taste of water, you can enhance its flavor by adding fresh fruit and herbs, such as mint, strawberry, pineapple, and cucumber. Play around with different combinations until you find one you love.
Challenge yourself to drink more water this week, and pay attention to how it makes you feel. Do you have more energy? Are you sleeping better? Are you finding physical recovery to be easier on your body? Are you experiencing less muscle cramps? Listen to your body! Chances are, you’ll notice quite a few changes and you’ll feel better all around.
In health, happiness, & hydration,
Namaste here and breathe— If only it were that simple right? In today’s society, we are faced with many personal, professional,
Let’s be honest… Most of us don’t get up in the morning looking forward to incorporating any sort of exercise
Nature has always been my happy place, a source of deep joy that comes fromtruly following my passion. Out there, I felt completely free, able to drop all the daily worries and connect with something so much bigger than myself. Those trails weren’t just paths; they were my road to self-discovery and a spiritual awakening.
As I sat there meditating by the shore, staring at the horizon, something just clicked. It was a clear calling – I knew I had to share this incredible love for the outdoors with others who were looking for a similar experience. I wanted them to feel that same amazing sense of wonder that nature brought out in me. For me, exploring new trails wasn’t just about finding new places; it was about digging deep into my own soul, figuring out my purpose, and how I could really make adifference in the world. I truly believed in nature’s power to heal, change, and wake up the human spirit.
That whole hike, my mind was buzzing with ideas on how to help others experience the same joy and appreciation for nature that I held so dear. It was like inspiration was whispering, urging me to share the stunning views, the mesmerizing landscapes, and the priceless peace and quiet I was so lucky to find. I pictured myself leading groups on incredible journeys through nature, sharing everything I knew and loved about the outdoors, and helping them really connect with their inner selves.
And just like that, my lifelong dream started to become a reality. That very same year, I hosted my first-ever retreat in Napa Valley. I put together an itinerary that included hiking, meditation, yoga, and workshops focused on nature. My goal was to create a truly holistic experience that would nourish the body, mind, and soul.
The journey since then has been absolutely incredible, filled with countless trails and amazing places that just keep fueling my passion for exploration. Sharing this passion has been so rewarding. Seeing the profound transformations that happen when people truly immerse themselves in nature has been nothing short of miraculous. I’ve watched people overcome fears, rediscover joy, and tap into their inner strength. I’ve seen friendships bloom, hearts open, and lives change. I’m truly dedicated to continuing to share my love for nature and helping others find their own paths to peace, joy, and self-discovery.
I followed my heart… and it has taken me on an amazing adventure. I am delighted to share my passion with you!