Namaste here and breathe— If only it were that simple right? In today’s society, we are faced with many personal, professional, and social challenges on a daily basis, overrun by the chaos of our everyday lives telling us to keep up the pace. Essentially, our brains are always telling us to go, go,
Let’s be honest… Most of us don’t get up in the morning looking forward to incorporating any sort of exercise into our daily wellness routines. A few of us love a tough and rigorous workout, but the rest of us dread any activity more strenuous than walking out our front
You may or may not know that no amount of expensive moisturizer, serum, or cleaner on your face can counteract the effects of a bad diet. In fact, those expensive (and not so expensive) products can actually do the exact opposite. Over time, the horribly toxic ingredients in many products
Our lives are crazy busy. Most of us rush through the day without stopping to think about what we can do about the damage that is being done to our bodies. Every day, the things we eat, the air we breathe, and the things we stress about all damage our
Wellness seems like such a vague word with complicated implications, doesn’t it? It seems like everywhere you look, there’s a different definition of wellness, or at least a new “best way to achieve wellness.” It can be overwhelming to try to keep up with the latest protocols, diets, exercise regimens,
Getting sick at home is no picnic, but it’s even more difficult to deal with when you’re out of town. Part of planning the perfect trip is being prepared for any eventuality, which includes becoming ill while you’re away. Follow these simple tips from Epic Retreats and you won’t have to worry
Taking care of your mental health doesn’t always mean following the usual advice. Sometimes, the most effective changes come from unexpected places. Exploring new approaches can bring a fresh sense of clarity and balance to daily life. Small shifts in routine or perspective may have a lasting impact on overall
Packing List for Your Next Adventure Before you head out on your next adventure, make sure to check out the packing list below! These recommendations help make sure you have the best gear and clothing to enjoy your upcoming retreat. Gear Day backpack Water bottles In your backpack at all
Is it just me, or is there something so mysterious and enticing about the night sky? Maybe it’s the fact that it’s different every single night or that it’s so out of reach, but I could (and I do) watch the night sky for hours. That’s one of my favorite
“The greatest meeting of land and sea” is what many have called this magical, mystical and magnificent must-see destination. Strap on your hiking boots and come along on this journey as I lead you into one of my many frequently visited places on the coast of California. In between the
Sleep Essentials for Camping Whether you’ve been camping one time or one hundred times, you probably agree that the quality of your sleep can make or break your camping experience. One terrible night of sleep sets you up for a rough day battling exhaustion, backaches, or downright irritability. On the
Did you know that your body is made up of 75% water? That’s right, three quarters of your body is water…or at least it should be! More of us are dehydrated than we realize, and it’s critical to our health that we fix this issue and start fueling our bodies
Let’s be honest: being stuck indoors 24/7 isn’t always the greatest way to feel inspired. However, the beauty and peacefulness of the outdoors can unlock ideas and creative thoughts that you never even saw coming. Here’s how to use the wonder of nature to set you on the path to
In today’s globalized world, the allure of becoming a digital nomad – working remotely while traveling the globe – has never been more tempting. However, transitioning to a nomadic lifestyle requires meticulous planning, resilience, and a strategic approach to both work and life. In this article from Epic Retreats, we’ll
A mid-life crisis often sparks deep reflection, pushing individuals to evaluate their choices and future goals. It can serve as a gateway to uncovering overlooked interests and embracing new possibilities. Viewing this phase as an opportunity rather than a challenge allows for meaningful shifts in perspective. With an open approach,
You’ve spent years dreaming about it: a quiet cabin nestled in the pines, a cozy cottage by the lake, a rustic hideaway where the only alarm clock is the call of a distant loon. Retirement is your time to finally make that dream happen. But if you’re hoping to snag
In the persistent rush of daily life, stress can feel like background noise you’ve learned to ignore—until it spikes. There’s no need to wait for a meltdown to acknowledge its weight. You navigate deadlines, errands, emails, traffic, and texts with practiced ease, but that ease is often a facade. Beneath
You don’t need more stimulation. You need space to return to yourself. For introverts, self-care isn’t about adding more—it’s about subtracting what drains you. That kind of restoration doesn’t come from a spa day or a new app. It comes from recognizing what refuels you and giving it room to
Nature has always been my happy place, a source of deep joy that comes fromtruly following my passion. Out there, I felt completely free, able to drop all the daily worries and connect with something so much bigger than myself. Those trails weren’t just paths; they were my road to self-discovery and a spiritual awakening.
As I sat there meditating by the shore, staring at the horizon, something just clicked. It was a clear calling – I knew I had to share this incredible love for the outdoors with others who were looking for a similar experience. I wanted them to feel that same amazing sense of wonder that nature brought out in me. For me, exploring new trails wasn’t just about finding new places; it was about digging deep into my own soul, figuring out my purpose, and how I could really make adifference in the world. I truly believed in nature’s power to heal, change, and wake up the human spirit.
That whole hike, my mind was buzzing with ideas on how to help others experience the same joy and appreciation for nature that I held so dear. It was like inspiration was whispering, urging me to share the stunning views, the mesmerizing landscapes, and the priceless peace and quiet I was so lucky to find. I pictured myself leading groups on incredible journeys through nature, sharing everything I knew and loved about the outdoors, and helping them really connect with their inner selves.
And just like that, my lifelong dream started to become a reality. That very same year, I hosted my first-ever retreat in Napa Valley. I put together an itinerary that included hiking, meditation, yoga, and workshops focused on nature. My goal was to create a truly holistic experience that would nourish the body, mind, and soul.
The journey since then has been absolutely incredible, filled with countless trails and amazing places that just keep fueling my passion for exploration. Sharing this passion has been so rewarding. Seeing the profound transformations that happen when people truly immerse themselves in nature has been nothing short of miraculous. I’ve watched people overcome fears, rediscover joy, and tap into their inner strength. I’ve seen friendships bloom, hearts open, and lives change. I’m truly dedicated to continuing to share my love for nature and helping others find their own paths to peace, joy, and self-discovery.
I followed my heart… and it has taken me on an amazing adventure. I am delighted to share my passion with you!
