7 Simple Ways to Find Your Zen
Namaste here and breathe— If only it were that simple right? In today’s society, we are faced with many personal, professional,
Our lives are crazy busy. Most of us rush through the day without stopping to think about what we can do about the damage that is being done to our bodies. Every day, the things we eat, the air we breathe, and the things we stress about all damage our bodies.
It can be harder to manage the things we stress about, but did you know that a detox bath can sweat out toxins and alleviate their harmful impact? Removing those toxins gives your immune system a boost.
If you’ve never heard of a detox bath before, the process is really simple. You immerse yourself in a tub filled with very hot water and a few key ingredients, some active and some soothing. As you soak, the toxins are pulled to the surface of the skin and then washed away. Detox baths should be a regular part of your routine, and they are especially beneficial after hikes or hiking retreats.
The key to a successful detox bath is preparation. It’s critical to properly hydrate before you begin. The day before you plan to detox, increase your fluid intake and avoid dehydrating ingredients, such as caffeine. This will ensure that you won’t become dehydrated as you soak in the very hot water, and that the impurities are drained from your body.
Detox baths require very hot water, as hot as your body can tolerate. Warm water or reasonably hot water won’t work as well, or at all. The reason the water needs to be hot is that your body needs to sweat so the detox process can occur. And that won’t happen if the water is too cool.
To actively draw toxins out, detox baths should contain at least one strong, active ingredient and several soothing ones. Epsom salts, apple cider vinegar or hydrogen peroxide are examples of active ingredients, and lavender, roman chamomile, and/or rose essential oils are soothing ingredients. The ingredients you choose will determine the benefits to your body.
While it may be tempting to quickly dip into the tub and dry off, the length of time spent in the tub will determine the success of your detox. You should soak for a minimum of 20 minutes, but the longer the better. You need to give those impurities time to float to the surface!
When it’s time to get out, dry yourself off by rubbing briskly. Then drink some water to rehydrate. You can also sip water during your soak. Rest and give your body time to recover from the strain of detoxification.
The best time to take a detox bath is right before bed. A 20 min soak will make you so relaxed, falling asleep will be a breeze. You’ll sleep like a baby.
Here are a couple of my favorite detox bath recipes.
Fill the tub with water as hot as you can tolerate. Pour in bath salts and swish them around, feeling the bottom of the tub to make sure they’ve all dissolved. Add essential oils. Get in and soak for at least 20 minutes. Sweat those toxins out! Drink water during and after.
Fill the tub with the hottest water you can safely immerse yourself in. Pour in ACV and essential oils. Soak for a minimum of 20 minutes. Drink water during and after. Enjoy!
In health & happiness,
Namaste here and breathe— If only it were that simple right? In today’s society, we are faced with many personal, professional,
Let’s be honest… Most of us don’t get up in the morning looking forward to incorporating any sort of exercise
Nature has always been my happy place, a source of deep joy that comes fromtruly following my passion. Out there, I felt completely free, able to drop all the daily worries and connect with something so much bigger than myself. Those trails weren’t just paths; they were my road to self-discovery and a spiritual awakening.
As I sat there meditating by the shore, staring at the horizon, something just clicked. It was a clear calling – I knew I had to share this incredible love for the outdoors with others who were looking for a similar experience. I wanted them to feel that same amazing sense of wonder that nature brought out in me. For me, exploring new trails wasn’t just about finding new places; it was about digging deep into my own soul, figuring out my purpose, and how I could really make adifference in the world. I truly believed in nature’s power to heal, change, and wake up the human spirit.
That whole hike, my mind was buzzing with ideas on how to help others experience the same joy and appreciation for nature that I held so dear. It was like inspiration was whispering, urging me to share the stunning views, the mesmerizing landscapes, and the priceless peace and quiet I was so lucky to find. I pictured myself leading groups on incredible journeys through nature, sharing everything I knew and loved about the outdoors, and helping them really connect with their inner selves.
And just like that, my lifelong dream started to become a reality. That very same year, I hosted my first-ever retreat in Napa Valley. I put together an itinerary that included hiking, meditation, yoga, and workshops focused on nature. My goal was to create a truly holistic experience that would nourish the body, mind, and soul.
The journey since then has been absolutely incredible, filled with countless trails and amazing places that just keep fueling my passion for exploration. Sharing this passion has been so rewarding. Seeing the profound transformations that happen when people truly immerse themselves in nature has been nothing short of miraculous. I’ve watched people overcome fears, rediscover joy, and tap into their inner strength. I’ve seen friendships bloom, hearts open, and lives change. I’m truly dedicated to continuing to share my love for nature and helping others find their own paths to peace, joy, and self-discovery.
I followed my heart… and it has taken me on an amazing adventure. I am delighted to share my passion with you!