Pre-Retreat Training Program

Pre-Retreat Training Program

(1 customer review)
$450/month
I agree to Cancellation Policy Deposits to hold space are non-refundable, Hold Deposit is transferable to another attendee found and assigned by original attendee. Epic-Retreats highly recommends for guests to purchase travel insurance to cover any unexpected events that may occur. View Trip Insurance

Description

We offer a wellness training program for those interested in conditioning prior to the beginning of any retreat. This is a great choice for anyone who wants to go on these adventures with us but may have difficulty keeping up due to a multitude of reasons. Training can vary based on your personal needs and we are here to help you become the best possible version of yourself. We will be here to encourage you along the way as you embrace the unknown and hold your head high with confidence!

WELLNESS PACKAGE:

  • 45-minute kick off call to learn about you, your health, fitness, wellness, lifestyle habits, and adventure training goals
  • A personalized fitness training program designed to successfully set you up for your upcoming adventure. Programs include endurance, core strength, upper and lower body strength, and flexibility.
  • A well-balanced healthy eating plan and positive mindset programs
  • Weekly check-ins to hold you accountable
  • Two 45-minute training sessions per month
  • Ongoing resources to help you stay focused and motivated

ADDITIONAL RESOURCES

  • Recipes Guide
  • Accountability Calendar
  • Success Journal
  • An Active Functional Workout Guide
  • How to Manage Stress Guide
  • Inner Calmness and Peace Guide